Workshops

Join Dr. Stephanie Matulle for an enlightening Ayurvedic 4-Week Class that will transform your understanding of health and wellness. This immersive course delves into the ancient wisdom of Ayurveda, offering practical tools and insights to help you achieve balance in mind, body, and spirit. Whether you’re new to Ayurveda or looking to deepen your knowledge, Dr. Matulle’s expert guidance will empower you to harness the healing power of this time-honored practice.

What you’ll learn:

-The foundations of Ayurveda + how to apply them to modern life 

– How to heal at the root using personalized, practical techniques 

– Healing modalities you can implement at home   

– Your unique dosha (constitution) + the ideal lifestyle to support You 

All materials included – Rose water, neti pot, neti salt, tongue scraper, Aromatherapy spray, Abhyanga oil, eye wash cup.

Classes will be recorded for future access or in case of absence.

Reiki Master Teacher Rita Darabosh will lead this private one on one certification, encompassing meditation, Reiki attunement, comprehensive instruction, a detailed manual, hands-on practice, and a certificate of completion. Participants will discover self-Reiki techniques and how to apply Reiki to specific acupressure points. Each level attunement, l, ll or master, adds a new layer. As a Reiki student, you’ll gain a constant tool for centering and relaxation, readily accessible for use throughout your day!

The word Reiki (Ray-key) is Japanese and means “Universal Life Energy”. Reiki is literally the life force of the universe which comes from the Source of all Energy. Reiki can be part of integrative medicine by supporting the healing process for patients with varied concerns.

Participants’ experiences include extreme relaxation, pain relief, awareness of inner wisdom, emotional release, clarity and insight.

Unlock the healing power within you! Join Reiki Master Teacher Rita Darabosh for this transformative course. Immerse yourself in hands-on practice, and Reiki attunement, and walk away with a powerful tool for centering and relaxation. Take advantage of this opportunity to learn self-Reiki techniques and apply Reiki to specific acupressure points and so much more. Reserve your spot today and begin your journey toward holistic well-being!

If this feels right for you – Contact Rita at rita@arisebw.com for more information or to schedule a time for your one on one Certification.

The Reiki III or Reiki Master attunement opens the Reiki II student to the full
flow of Reiki Energy. In this class, you will learn additional Reiki symbols
and the Reiki breathing technique which can be used to enhance your own
energy and the absentee Reiki process and a chakra balancing technique.
Includes meditation, Reiki III attunement, instruction, chakra balancing,
practice, mentoring, manual and certificate. Taught by Reiki Master Teacher
Rita Darabosh.

Prerequisites: Reiki I & II certification and that it’s been at
least 21 days since you took your Reiki II class.  
Pre-registration by Sept. 26th is required

Reiki ll opens the Reiki l student to an even greater flow of Universal Life Energy. In this class, you will learn Reiki symbols and how to use them for absentee Reiki and to enhance hands on Reiki, you will also get a brief overview of meridians.

Includes meditation, Reiki ll attunement, instruction, manual, practice and certificate. Also included in this class is Central Channel Alignment. Central Channel Alignment is a protocol for grounding, chakra alignment and body balancing.

Elevate your Reiki practice, ground your energy, and step into a new level of healing mastery. Are you ready to embrace the next chapter of your spiritual growth?

Prerequisites: Reiki l certification, and that it’s been at least 21 days since you took Reiki l. If your Reiki l teacher was someone other than Rita, please contact her at rita@arisebw.com

Many of us have wished to stay in Shavasana for an entire yoga class. We invite you to do just that!

Our busy minds yearn for rest, and Yoga Nidra offers just that! With the use of props, you can find stillness and embrace this restorative practice. Begin with a guided verbal relaxation, then gradually immerse yourself in soothing vibrational sounds from chimes, crystal bowls, and the Buffalo Drum, guiding you into a state of blissful relaxation and ending with a gentle guided awakening.

Join Teresa on this journey to bliss!

Bring your mat, pillow, eye mask, bolster and blanket if you have them. Limited bolsters, blankets and mats available at the studio.

Kirtan Path has been sharing their unique style of kirtan for more than 15 years, blending Sanskrit mantras with melodious tunes to foster a communal, meditative experience. They hail from the Twin Cities where they host monthly kirtans and Hanuman Chalisa gatherings, creating an inclusive atmosphere for spiritual and musical connection. Kirtan Path participated in many Midwestern chant events through the years, such as Bhakti Fest Midwest, Midwest Yoga and Kirtan Fest, Kirtan Fest Milwaukee, Twin Cities Kirtan Festival, Soul Family ReUnion, and many more. They recorded one album to date, titled Samgāyati – a gathering in song.

Sanskrit mantras are woven into melodies – the drone of the harmonium is combined with stirring vocals and the heart beat of the drum. Experience the energy and vibrations of communal singing, connecting to the Divine and each other in this meditative, peaceful, uplifting practice of Bhakti Yoga.
No previous experience required. Everyone welcome!

Financial Assistance available for those who need it. 

Discover the essence of self-care through yoga—

This beginner’s experience welcomes newcomers, returnees, and seasoned practitioners seeking refinement. Explore techniques to enhance flexibility, reduce stress, cultivate strength, and foster equilibrium and well-being. Engage in foundational practices, embracing physical postures (Asana), breathwork (Pranayama), relaxation techniques, and meditation. 

Delve into posture basics and the art of transitioning gracefully between poses. Receive personalized attention and adjustments, ensuring a comfortable and enriching experience. 

Enjoy exclusive discounts for future classes, encouraging continued growth beyond the workshop.

Ryan Hader has been crafting his unique brand of musical mantra magic for almost two decades. Together with the Backward Echo Band, Ryan offers regular Kirtan events featuring call and response chanting of mantras rooted in ancient yogic traditions.

Connect with a deep part of yourself through ancient Vedic Mantra Music. Experience meditative states and induce feelings of overwhelming joy and positive energy!

Consider bringing your own cushion or bolster if you have one (though we do have some for use) if you favor floor seating; however, chair seating is also available.

All ARE WELCOME!

Come celebrate 12 years of leading Sound Journeys worldwide with us!

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound.  Each experience is created and offered with love and intention for healing and relaxation.

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.

Settle Into Stillness stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan and the enchanting didgeridoo, with the gentle resonance of gongs, and the ethereal tones of crystal singing bowls, Settle Into Stillness has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, guests are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.

Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the guest’s well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation.  Settle Into Stillness invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self. 

All are welcome, no prior experience with yoga or meditation necessary. 

Settle Into Stillness Ensemble events will only happen a few times per year, so be sure to sign up early and reserve your space so you don’t miss this unique opportunity.

Bring Yoga mat and any props that support your comfort such as pillow, blanket etc. Our Studio does have limited props on a first come, first serve basis.