Upcoming Workshops & Certifications

Arise offers a variety of health and wellness workshops throughout the year on a variety of topics including Ayurveda, Reiki, Acupressure, meditation, herbal medicine and more! Explore our workshops to learn and experience a personal, in depth dive into ancient wisdom!

Yoga Purpose Total Wellbeing New Years Retreat graphic.

A Yoga, Purpose & Total Wellbeing New Year’s Retreat

Cost:$199 for the full day retreat

December 30th

The Art & Science of Pursuing Your Unique Path of Fulfillment with Zach Ketterhagen

9am-5pm with catered lunch

**Includes 1 individual coaching session that you can redeem in January, 2023 (Value is $249)!**

Jumpstart your new year with an intimate group of like-minded spiritual seekers and goal getters’, and ensure you have a fabulous 2023 that is aligned with your higher goals, total wellbeing and mighty purpose. By investing in this 1-day yoga and purpose retreat, you’ll create a proven and personalized roadmap to crush your 2023 spiritual, business, career and/or personal goals.

Using the art and science of manifestation, aligning with Goal Achievement System (GAS) best practices and proven purpose and total wellbeing strategies, you’ll bring greater clarity to know what is right for you to pursue, create an insane amount of momentum by creating a clear roadmap, and have a trove of tools and strategies you can turn to throughout the year to align with your highest goals and purpose. The entire day is designed to provide an immersive experience for you to deepen and enhance the year you are destined to manifest and create. We will:

  • Leverage manifestation and Goal Achievement System (GAS) best practices to bring greater clarity, focus and resilience to pursue what’s next for you.
  • Immerse ourselves in an intimate community of like-minded spiritual seekers, personal development enthusiasts and yogis to increase your clarity and momentum as you enter the new year.
  • Enhance your Inner Guidance System (IGS) connection and align your body, breath and mind through a transformative yoga class and other relaxation and yogic tools and strategies throughout the day.
  • Create insane momentum by constructing a roadmap for your first 90-days using an action plan playbook and the art and science of manifestation.
  • Learn the Purpose Over Productivity (POP) essential tools to design your day and week to sustain your journey over the long run
  • Anticipate obstacles and identify strategies to overcome what will hold you back from achieving your goals and pursuing your unique path of fulfillment!

Your registration includes the following:

  • Pre-training exercises sent ahead of the retreat to maximize your experience and get the results you are looking for.
  • Vegetarian lunch will be catered.
  • 45-minute individual coaching session addressing your unique needs (Redeemed and scheduled in January, 2023).
  • Manifestation, Purpose and Goal Achievement System (GAS) Resources and Toolkits to support your year and beyond.


  • 9-9:30am – Welcome
  • 9:30-10:30am – The Art & Science of Manifestation: Goal Achievement System (GAS) Overview
  • 10:30-11:45am – Movement practice to align your body, breath and mind with your highest clarity and purpose
  • 11:45-11:55am – Break
  • 12-12:30pm – Increase Your Chances of Success: Creating Clear and Measurable Goals
  • 12:30-1:30pm – Lunch & Fellowship
  • 1:30-2:30pm –  The Next 90-Days: Action Plan Playbook Deep-Dive
  • 2:30-3:00 – Yoga Nidra Refresh
  • 3:00-3:30pm – Design Your Ideal Day and Week with Purpose Over Productivity Essential Strategies
  • 3:30-4:00pm – Anticipate Obstacles, Adversity and What Will Hold You Back the Most
  • 4-4:30pm – Elevate Your Desire: Alignment with Your Goal Achievement System & Impact
  • 4:30-4:45pm – Meditation & Closing
Arise Sound Healing Flyer

Yoga + Sound Emersion with Soul Freqs


December 8th 2022 - 7:00 pm - 8:30 pm

Experience the magic of Yin yoga with a combination of gongs & Tibetan bowls to produce whale-like echoes and melodic hums that is beautiful enough to send anyone into a total trance of tranquility. Sound healing is for the mind, body, and Soul. It offers relaxation and deep healing of the nervous system. The power of sound is such that it can alter brain waves from beta to alpha (relaxation), theta (meditative state) and even delta waves (sleep) and provides relaxation and healing of the nervous system. Accompanied with Yin yoga that brings a deep calmness to the mind and body. The focus will be on the internal rather than the external Yin classes are celebrated for their ability to calm the mind and body. They also come with little movement, as it’s more of a focus on the internal than the external, making this a perfect balance to receive a shower of sound. Bathe yourself with the vibrations that will cultivate deep restoration and offer the opportunity to bring you back to all that is truly important!