Workshops

Upcoming Workshops & Certifications

Arise offers a variety of health and wellness workshops throughout the year on a variety of topics including Ayurveda, Reiki, Acupressure, meditation, herbal medicine and more! Explore our workshops to learn and experience a personal, in depth dive into ancient wisdom!

Reiki master practitioner workshop graphic.

Reiki Master Practitioner

Cost:$195

Sunday April 7th | 10:00am-4:00pm

The Reiki III or Reiki Master attunement opens the Reiki II student to the full flow of Reiki Energy. In this class, you will learn additional Reiki symbols and the Reiki breathing technique which can be used to enhance your own energy and the absentee Reiki process and a chakra balancing technique. Includes meditation, Reiki III attunement, instruction, chakra balancing, practice, mentoring, manual and certificate. Taught by Reiki Master Teacher Rita Darabosh.
Pre-registration by April 5th is required

Prerequisites: Reiki I & II certification and that it’s been at least 21 days since you took your Reiki II class.

Cultivate Your Yoga Practice Series

Cost:$25

March 9th | 10:00-11:15am

The Cultivating Yoga Practice with Props Series is a great opportunity to immerse yourself into the benefits of using props.  Unfortunately, many of us associate props with weakness or limitations.  Props are not just for accommodating our bodies.  They are necessary for developing self awareness and taking us deeper into our poses.

In this 3rd workshop we’ll be exploring blankets for support, strength & openness.

Cultivating our Practice with Blankets
with Shelly Maxwell

Did you know that there are over 20 different yoga poses where blankets can be utilized?

Blankets have the ability to enhance and warm our practice in various ways. They are particularly beneficial for supporting your knees, hips, and heartspace. Additionally, they can aid in strengthening your core, inner thighs, and abductor muscles, among other benefits.

The use of blankets creates both internal and external warmth, facilitating the release and opening of muscles.

We will explore how blankets can introduce new dimensions of strength, support, and comfort to our practice. Whether you’re a beginner or an experienced yogi, this workshop is for you. Just like any prop used in our asana practice, blankets adapt to meet you wherever you are.

Discover the possibilities blankets can offer you!

Settle Into Stillness – Conscious Relaxation infused with Sacred Sound

Cost:$49

May 3rd | 6:00-8:00PM

Come celebrate 12 years of leading Sound Journeys worldwide with us!

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound.  Each experience is created and offered with love and intention for healing and relaxation.

All are welcome, no prior experience with yoga or meditation necessary. 

Bring Yoga mat and any props that support your comfort such as pillow, blanket etc. Our Studio does have limited props on a first come, first serve basis.

Settle Into Stillness Ensemble events will only happen a few times per year, so be sure to sign up early and reserve your space so you don’t miss this unique opportunity.

Bring Yoga mat and any props that support your comfort such as pillow, blanket etc. Our Studio does have limited props on a first come, first serve basis.

Reiki II Certification

Cost:$195

March 3rd | 10:00 am - 4:00 pm

Reiki ll opens the Reiki l student to an even greater flow of Universal Life Energy. In this class, you will learn Reiki symbols and how to use them for absentee Reiki and to enhance hands on Reiki, you will also get a brief overview of meridians.

Encompassing meditation, Reiki II attunement, comprehensive instruction, provided manuals, guided practice sessions, and certification, this program is facilitated by Reiki Master Teacher Rita Darabosh.

Prerequisites: Reiki l certification, and that it’s been at least 21 days since you took Reiki l. If your Reiki l teacher was someone other than Rita, please bring a copy of your Reiki l certificate to class.