Joy is not solely dependent on external circumstances but can be cultivated through inner practices and shifts in perspective!

Find contentment and joy in the present moment, regardless of external factors. Cultivating joy is a journey that requires patience, self-compassion, and dedication to inner growth.

Together, we will learn ways to cultivate a sense of joy apart from happiness and individual pursuits. We will explore the recent research and wisdom teachings about joy & work through developing methods and awareness through postures and breath to experience joy in a fuller way!

Shelly is a licensed clinical social worker and registered yoga instructor. She started practicing yoga 25 years ago and teaching since 2018. Shelly brings her experiences as a clinician and from her dedicated yoga practice to assist participants with deepening their own self awareness and practice.