A Journey to Rejuvenation
Embark on a transformative 7-day Ayurvedic cleanse designed to revitalize your body and mind. Guided by an experienced Ayurvedic Doctor, Dr. Stephanie Matulle, AyD, this program offers personalized support through a mini consultation, including the option for pulse diagnosis, ensuring the cleanse is tailored to your unique constitution and needs.
-Active Cleanse: October 21-27 (Support and guidance through Pre-cleanse to post-cleanse October 14-27)
-REGISTRATION DEADLINE: OCTOBER 10TH
Reasons to cleanse:
– Mental/Brain Fog: Difficulty concentrating and reduced mental clarity affecting productivity.
– Digestive Distress: Symptoms such as bloating, gas, diarrhea and constipation that disrupt your digestive harmony.
– Fatigue and Lethargy: Overwhelming tiredness that diminishes your vitality.
– Widespread Discomfort: Persistent aches and pains that hinder daily activities.
– Unwanted Weight Gain: Accumulation of excess weight that may be linked to toxic buildup.
– Compromised Immunity: Increased susceptibility to illnesses, leading to frequent colds and infections.
– Unpleasant Body Odor: Signs of internal imbalance reflected in a coated tongue and body scent.
Cleansing helps restore balance, enhance well-being, and rejuvenate your mind and body.
Program Overview
Before Pre-Cleanse: Individual cleanse paperwork filled out and submitted to Dr. Matulle, 15 min mini consultation scheduled (in person if pulse diagnosis is requested)
Pre-Cleanse (7 Days):
Begin your journey with a gentle preparation phase that helps your body transition smoothly into the cleanse. During these seven days, you’ll receive guidance on:
- Dietary Adjustments: Incorporate whole foods to ease digestion and prepare the body while slowly decreasing the things we take that create imbalance.
- Food and supply preparation: Use this time to shop from the provided shopping list to bring ease during the cleanse.
- Self-Care Practices: Simple routines to support your mental and emotional well-being.
- Mindfulness Techniques: Engage in practices that cultivate awareness and intention for your cleanse.
Active Cleanse (7 Days):
Experience a nourishing and balanced, easy to make/delicious to eat, Ayurvedic diet crafted to keep you satisfied and energized throughout the week. This phase includes:
– Daily Guidance: Step-by-step instructions on meals, herbs, and routines tailored to your Dosha.
– Holistic Support: Access to private social media group and live group sessions for Q&A and community support.
– Intuitive Practices: Techniques to enhance your connection to your body and inner self.
– Self-Care Practices: Step-by-step guide to all daily routines and practices that will further support the cleansing and rejuvenation of your body and mind.
Rest assured, this cleanse is designed to be gentle and supportive—no excessive bathroom trips or feelings of deprivation. Instead, you’ll focus on nourishing your body with wholesome foods and revitalizing practices.
Post-Cleanse (7 Days):
As you transition out of the cleanse, you’ll receive guidance on how to reintroduce foods mindfully and integrate your newfound clarity into daily life. This phase includes:
– Reintroduction of Foods: Gradually add a variety of foods back into your diet while maintaining balance.
– Long-Term Wellness Tips: Strategies to sustain your energy and clarity beyond the cleanse.
Three interactive virtual meetings to learn, discuss, share and receive answers to questions:
6:30p CST
Sunday, October 13th
Sunday, October 20th
Sunday, October 27th
Expected Outcomes
By the end of this rejuvenating journey, you will:
- Cultivate balance in the physical body and the digestive system
- Increase the strength of your immune system
- Experience heightened levels of energy and vitality.
- Enjoy improved mental clarity and focus.
- Leave the cleanse feeling empowered to take positive steps in your life.
- Decrease weight
Join Us for a Transformative Experience!
Take this opportunity to cleanse your body and mind under the compassionate guidance of an Ayurvedic and wellness expert. Step into a revitalized version of yourself and embrace the clarity and energy that awaits!
