The holidays are a special time and we don’t want them to leave us feeling heavy, bloated, or burned out. Let’s learn some simple and highly effective ways to feel amazing regardless of what’s on our plate!
Join Dr. Stephanie Matulle, Ayurvedic Doctor (AyD), for a powerful one-hour class that will effortlessly change the way you eat, and how you feel, this season.
Ayurveda teaches that how we eat is even more important than what we eat.
In this class, you’ll learn five scientifically proven, easy, and effective habits that keep digestion strong, energy steady, and mood balanced, no matter what’s on your plate.
🌿 Feel calm instead of chaotic
🌿 Support your gut health naturally
🌿 Avoid holiday burnout
🌿 Create real joy and vitality from the inside out
These five simple habits will serve you for your entire lifetime. Eating is our number one means of self care and self love. Let’s give back to ourselves while serving others!
✨ When: November 25th | 6:30-7:30 pm
✨ Where: Arise Balanced Wellness, 1810 Evans St, Oshkosh
✨ Cost: FREE for Arise members / $10 donation for non-members — all proceeds will go to The Oshkosh Area Food Pantry to support our community during this time of need.
Arise Yoga Members Only- use code: GIVINGBACK
Let’s come together in community, give back, and feel amazing this holiday season.
Register today to feel good tomorrow!