Learn the Art and Science of Optimal Breathing to Support Your Yoga and Meditation Practice, Enhance Your Performance, and Decrease Your Anxiety
The ancient yogi’s new all along what modern science is figuring out, the power of conscious and optimal breathing is an immense tool for spiritual development and total wellbeing. The breath is the one system in the body you can influence that impacts every other system of the body. In addition, the breath is the intelligent bridge between your mental and physical bodies that can have a huge impact on your emotional and mental wellbeing.
Join Zach, and your fellow Arise Community, for a practical exploration of optimal breathing to enhance your emotional life, yoga practice, meditation practice and more!
We will:
- Explore a breath-centered yoga practice to enhance your personal practice and accelerate your integration for optimal breathing habits.
- Practice key breath training techniques to strengthen your confidence in working with the breath.
- Experience the optimal state of breath that influences our emotional and mental wellbeing for deep healing and empowerment.
- Create a personalized roadmap so you can adopt optimal breathing to support your full life far into the future.
- Learn a systematic and accessible framework to understand key physical mechanics and a proven approach to improve breathing habits, and thus influence your overall wellbeing.
