Come celebrate 12 years of leading Sound Journeys worldwide with us!

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound.  Each experience is created and offered with love and intention for healing and relaxation.

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.

Settle Into Stillness stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan and the enchanting didgeridoo, with the gentle resonance of gongs, and the ethereal tones of crystal singing bowls, Settle Into Stillness has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, guests are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.

Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the guest’s well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation.  Settle Into Stillness invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self. 

All are welcome, no prior experience with yoga or meditation necessary. 

Settle Into Stillness Ensemble events will only happen a few times per year, so be sure to sign up early and reserve your space so you don’t miss this unique opportunity.

Bring Yoga mat and any props that support your comfort such as pillow, blanket etc. Our Studio does have limited props on a first come, first serve basis.