A Seasonal Reset for Body + Mind

Guided by Dr. Stephanie Matulle, AyD

Active Cleanse: October 19–25
Full Guided Experience: October 12–November 1
Registration Deadline: October 6 — Firm Cutoff

A SEASONAL RESET FOR BODY + MIND

Fall is a natural invitation to slow down, simplify, release what feels heavy, and return to the rhythms that help us feel clear, grounded, and well.

The Arise Fall Ayurvedic Cleanse is a guided seasonal reset designed to support digestion, energy, mental clarity, and a deeper connection to your body.

This is not a harsh detox.

There is no fasting. No starvation. No spending your week running to the bathroom.

Instead, you’ll spend seven days nourishing yourself with simple Ayurvedic foods, supportive herbs, intentional daily routines, and practices designed to give your digestive system — and your entire system — a chance to breathe.

And you won’t be doing it alone.

Throughout the experience, Dr. Stephanie Matulle, Ayurvedic Doctor, will guide you from preparation through the active cleanse and into the important transition back to everyday eating.

IS YOUR BODY ASKING FOR A RESET?

Sometimes imbalance doesn’t arrive dramatically.

It can look like:

• Brain fog or difficulty concentrating
• Feeling mentally heavy or scattered
• Bloating, gas, constipation, irregular stools, or digestive discomfort
• Low energy or persistent sluggishness
• Feeling heavy, stagnant, or simply “off”
• Changes in appetite or unwanted weight changes
• A coated tongue or sluggish digestion
• Difficulty getting back into healthy routines
• Feeling disconnected from your body or its signals
• Knowing that you need a reset — but not knowing where to begin

Ayurveda teaches us to pay attention to these quieter signals before they become louder ones.

The purpose of this cleanse is not to punish or deprive the body.

It is to reduce what overwhelms it and strengthen what supports it.

YOUR 3-WEEK CLEANSE EXPERIENCE

Although the active cleanse itself lasts seven days, you’ll receive guidance and support throughout a full three-week process.

BEFORE WE BEGIN

You’ll complete individual cleanse paperwork so Dr. Stephanie can better understand your constitution, current patterns, symptoms, and needs.

This allows the cleanse to remain grounded in one of Ayurveda’s most important principles:

There is no single approach that is right for every body.

PRE-CLEANSE
October 12–18

Your body does better when it is prepared for change.

During the seven days leading into the active cleanse, you’ll begin gradually simplifying your diet and routines so the transition feels natural rather than abrupt.

You’ll receive guidance for:

• Gradually simplifying your diet
• Reducing foods and habits that may contribute to imbalance
• Preparing your kitchen and home
• Shopping from a provided cleanse grocery list
• Preparing foods and supplies ahead of time
• Incorporating simple Ayurvedic self-care practices
• Creating space for rest and reflection
• Setting an intention for your cleanse

By the time the active cleanse begins, you’ll already be moving toward greater awareness and simplicity.

ACTIVE CLEANSE
October 19–25

For seven days, you’ll follow a simple, nourishing Ayurvedic food plan designed to give your digestive system a break without leaving you hungry or depleted.

The food is intentionally uncomplicated, satisfying, and easy to prepare.

You’ll receive:

• A complete daily cleanse guide
• Ayurvedic recipes and meal instructions
• Guidance for supportive herbs
• Daily self-care practices
• Simple routines to support digestion and nervous-system balance
• Mindfulness and intuitive practices
• Education about your body and its patterns
• Support for adapting the cleanse to your individual constitution and current experience
• Access to a private group for questions, connection, encouragement, and community
• Live opportunities to ask questions directly to Dr. Stephanie

The goal is not perfection.

The goal is to create enough simplicity that you can actually hear what your body has been trying to tell you.

POST-CLEANSE
October 26–November 1

The way you transition out of a cleanse matters.

Rather than immediately returning to your usual foods and routines, you’ll gradually reintroduce foods while paying attention to how your body responds.

You’ll receive guidance for:

• Reintroducing foods gradually
• Recognizing how different foods affect your digestion and energy
• Identifying habits that support — or disrupt — your balance
• Maintaining the clarity you’ve created
• Carrying supportive Ayurvedic practices into everyday life

Ideally, you leave the cleanse understanding your body a little better than you did before.

That awareness is where lasting change begins.

THREE LIVE INTERACTIVE MEETINGS

All meetings are held virtually at 6:30 PM CST.

Wednesday, October 7
Prepare + Understand

Tuesday, October 13
Active Phase Info + Support

Wednesday, October 21
Purgation + Post Cleanse Support

Connect during the cleanse, share your experience, troubleshoot challenges, and receive guidance directly from Dr. Stephanie.

WHAT MIGHT YOU NOTICE?

Every person’s experience is different and every seasonal cleanse is different. 

The intention of the cleanse is to support:

• More comfortable digestion
• Greater awareness of hunger, fullness, and digestion
• Improved energy and vitality
• Greater mental clarity
• A sense of lightness and renewed rhythm
• Increased awareness of the foods that support your body
• A deeper connection to your body’s signals
• More intentional daily habits
• A renewed sense of motivation around your health
• Feeling grounded, clear, and empowered moving forward

OPTIONAL ADD-ON

Parasite Cleanse — Add-on $77

For participants who would like to deepen their experience, an optional Parasite Cleanse may be added to the Fall Cleanse program.

This additional herbal protocol is designed to complement the cleanse and is offered separately so each participant can decide whether it is appropriate for their individual goals.

INVESTMENT

New to Dr. Stephanie: $127

Includes the full Fall Ayurvedic Group Cleanse experience, educational materials, cleanse guidance, recipes, three live virtual meetings, private community support, and guidance from Dr. Stephanie throughout the pre-cleanse, active cleanse, and post-cleanse phases.

Current Patient of Dr. Stephanie: $77

Optional Parasite Cleanse Add-On: $77

GIVE YOURSELF THIS TIME

You don’t need another extreme diet. You don’t need to punish your body into changing.

Sometimes what we need most is simply an opportunity to remove some of the noise, return to the basics, and give the body the conditions it needs to find its rhythm again.

Simplify. Nourish. Listen. Reset.

REGISTRATION CLOSES OCTOBER 6

This is a firm registration deadline so every participant has adequate time to prepare before the cleanse begins.