Health & Nutritional Coaching and Personal Training

Live Your Healthy Life-Style

A health and nutrition coaching along with personal training can create a support system tailored to best support you, your health and your well-being. Compassion and presence is Sara’s number one priority in coaching, while also creating a judgment-free environment where you can begin to imagine and live your healthy life-style to your full potential!

Nutritional coaching goes beyond mere diet plans – it’s about understanding your unique nutritional needs and crafting a tailored approach that fits seamlessly into your lifestyle. Say goodbye to restrictive diets and hello to sustainable, long-term habits that nourish your body from the inside out. Whether your goal is weight loss, health related or simply feeling your best, Sara will provide the guidance and support you need to achieve your goals.

Complement your nutrition journey with personalized personal training sessions designed to elevate your fitness to new heights. Sara will work with you one-on-one to create a customized workout regimen that targets your specific goals and challenges. From strength and conditioning to flexibility and endurance, she’ll support you in building strength, resilience & confidence that empowers you to live your best life!

Together, nutritional coaching and personal training form the ultimate powerhouse duo for total wellness. Experience the transformative impact of aligning your nutrition and fitness goals with expert guidance every step of the way.

A Tailored Health & Nutrition Plan

A health and nutrition coach can create a support system tailored to best support you, your health and your well-being. Compassion and presence is Sara’s number one priority in coaching, while also creating a judgement-free environment where you can begin to imagine and live your healthy life-style to your full potential!

Health and Nutrition Coaching Benefits

Better understanding of macronutrients needs

Better relationship with food

Potential goal for weight loss

Potential goal for muscle building

Mindful eating

Stress Management

Better relationship with body and self

Achieve your fitness goals with personalized one on one workouts

Are you seeking motivation to ignite your fitness journey?

Let Sara be your guide! With her supportive and nonjudgmental approach, she’ll assist you in reaching your goals, whether you’re looking to gain strength or just feel more confident in your body,  Sara designs personalized workout routines consisting of warm-up, workouts, and cool-down. While each regimen caters to individual needs, you can anticipate a blend of strength training and cardio to effectively enhance your overall fitness, endurance, and vitality. These workouts may encompass bodyweight movements, free weights, kettlebells, as well as exercises to fortify your core and enhance stability.

Woman exercising in the park and holding a water bottle.

Personal Training Benefits

Improved overall strength

Change in body composition

Confidence exercising with weights

More flexibility and engagement of stability muscles

Consistently with workouts

Overall confidence

Book a Session with Sara

Health & Nutrition Coach / Certified Personal Trainer